Home / Sleep Tracking / Pillow Review
Sleep Tracking · Updated 2026-04-29

Pillow Review (2026)

Clean iOS sleep tracker with strong Apple Health integration.

7.6 / 10
Visit website App Store
Portrait of Dr. Anika ChandraWritten byDr. Anika ChandraSleep Science Editor, PhD, Behavioral Sleep MedicinePortrait of Daniel VanceReviewed byDaniel VanceEditor-in-Chief, MS, Health Informatics
Published
Updated
Peer-reviewed

Pillow is the friendly Apple-ecosystem alternative to AutoSleep. Both pull from Apple Watch data; AutoSleep is the accuracy leader, Pillow is the better-looking option.

See sleep tracking rankings.

What are the pros and cons of Pillow?

What we love

  • Audio recording
  • Apple Health integration
  • Clean UI

What we don't

  • iOS only
  • Less accurate than AutoSleep on Apple Watch

How much does Pillow cost and what is included?

Free
$0
Basic tracking
Premium
$29.99/year
Audio recording, full Apple Health sync, snore detection

Should you use Pillow? Our recommendation

Use Pillow if you…

  • iOS users who want a polished phone-or-watch option

Skip Pillow if you…

  • Android users
  • Want best accuracy — use AutoSleep

What are the best alternatives to Pillow?

AutoSleep

Better accuracy on Apple Watch.

Read the AutoSleep review →
Sleep Cycle

Cross-platform, better smart alarm.

Read the Sleep Cycle review →

Frequently asked questions

Pillow vs AutoSleep?
AutoSleep is more accurate on Apple Watch. Pillow's interface is friendlier and includes audio recording — pick by preference, not data quality.