Rise Review (2026)
Circadian-rhythm and energy-modeling app — strong on insights, light on raw tracking.
7.0 / 10
Rise’s bet is that predicting your energy is more useful than measuring your sleep stages. For shift workers and serious schedule optimizers, it’s a thoughtful product.
The good and the bad
What we love
- Excellent energy-schedule modeling
- Beautiful UI
What we don't
- Less detailed stage data than wrist-worn options
- Annual subscription only
Pricing & plans
Annual
$59.99/year
Full app — energy schedule, sleep debt, peak/dip predictions
Recommendations
Use Rise if you…
- Want to understand your peak energy windows
- Shift workers
Skip Rise if you…
- Want raw sleep-stage accuracy
Best alternatives to Rise
Frequently asked questions
Is Rise worth $60/year?
For users who specifically want to optimize timing of meetings, workouts, or shift schedules around energy peaks, yes. For raw sleep tracking, AutoSleep or Sleep Cycle are better.